Let’s Talk

Let’s Talk

One of the things I love most about what I do is the engagement and conversations I get to have with you, my clients. It’s been a few weeks now since we have been able to do that. So I thought I’d “talk” to you through a few recent podcasts I...
Eat Drink Om – A Digestion and Yoga Workshop

Eat Drink Om – A Digestion and Yoga Workshop

In our day and age the internet is spinning with information, opinions, the latest diet craze, way of eating, what to do, what not to do, it’s all so much! We’ll cover the topic of healthy digestion and what that actually means.  Of course we discuss food and...
5 Eco household swaps for the planet

5 Eco household swaps for the planet

We realise this has been quite a different way to start a new year, let alone a new decade. Our hearts go out to all of those effected by the bushfires. This is an excellent opportunity to truly look to how we ourselves are living and effecting the planet. At Exhale...
Staycation Wellness and Beauty Retreat

Staycation Wellness and Beauty Retreat

Together with a few of our favourite locals we’ve created a weekend Detox and Spring Reboot Retreat without having to pack a bag. You’ll experience all of the benefits of a luxury weekend away without the need to hop on a plane. Enjoy your own beautiful backyard...
Coffee. Should I or Shouldn’t I?

Coffee. Should I or Shouldn’t I?

Coffee. For some here in Australia it’s like a religion. Hell hath no fury like the person who receives a bad coffee. There are some serious barista courses here and too many unhappy customers means your first and last day on the job could be one in the same. So why...