by Zhenya Gerson | Jan 20, 2016 | Blog
Yes! Yoga is good for relieving Stress! Soon after I became a yoga teacher I began to notice peoples reactions whenever I even mentioned the word Yoga. Whether I was heading off to a class as a student or if someone found out I was a teacher, the very first...
by Zhenya Gerson | Dec 16, 2015 | Blog
Christmas is a wonderful and magical time of the year that brings friends and family together. We reunite and create memories that will be reminisced and laughed about over the coming years. However, before you can relax on Christmas Day to unwind and just be...
by Zhenya Gerson | Dec 3, 2015 | Blog
Here in Australia the Christmas lights start going up as early as November, Christmas songs play in the shopping centres, Christmas activities are happening all around the city….and you are probably still doing your Christmas Shopping as we speak. Christmas...
by Zhenya Gerson | Nov 26, 2015 | Blog
Spring time is well upon us. Our noses are filled with floral scents, our eyes are lit up by sunshine and blue skies, our ears are filled by the chirping of the birds and the sounds of the bees buzzing around, our skin is tingling with the warmth of the sun rays, and...
by Zhenya Gerson | Nov 12, 2015 | Blog
My 30 day Pilates challenge ended on the 31st of October and I was truly sad to see it go. After those first couple of weeks of serious muscle heaviness, I found my balance between the right amount of yoga to compensate for the extra pilates classes. My...
