by Zhenya Gerson | Nov 11, 2015 | Blog
On Friday 30th October, I had the pleasure to partner with Sinead Kelly, from Well of Harmony to present our Stress, Anxiety and Your Digestion Workshop. Sinead and I share our beautiful space in Cronulla, which we created together as a sanctuary for everyone to...
by Zhenya Gerson | Nov 4, 2015 | Blog
Hand in hand with my business, Exhale Wellness Spa (see my blog on ‘Day in the Life of Exhale Wellness Spa’), I am also a yoga teacher at Hot Yogi Cronulla and run my own special events, including workshops and retreats. I incorporate my personal values into both my...
by Zhenya Gerson | Oct 23, 2015 | Blog
It is now nearly the end of Week 3 of the 1 Month Pilates Detox Challenge at BPS Tensegrity for this yogi and time flies when you are having fun! I do apologise that this update has been delayed for a few days, as I was away last weekend hosting the ‘Revive and...
by Zhenya Gerson | Oct 20, 2015 | Blog
We all have those amazing, confident people in our lives that we admire and aspire to be. They may be our parents, siblings, friends, teachers, or the smiling face of your barista as they hand over your morning almond milk latte to start the day. Every October...
by Zhenya Gerson | Oct 12, 2015 | Blog
Inhale. Pause. EXHALE. Pause. We have all heard about ‘Colon Hydrotherapy or ‘Colonics’ either from a family member, from a friend of a friend, or even perhaps seen it pop up in your morning emails with a deal from Groupon for a session. You have listened...
