by Zhenya Gerson | Oct 2, 2015 | Blog
“Ugh, I hate pilates, it’s soooo boring!” Words and thoughts that have exited my lips on more than one occasion. As a yoga teacher and wellness therapist, I get asked many questions about many topics, and one of them is about Pilates. Have I done it, what’s...
by Zhenya Gerson | Sep 8, 2015 | Blog, Health
If you have been to Exhale you would have experienced a handy helper near the toilet. No, not an attendant offering you a warm moist towelette, mascara and perfume, I’m referring to the Squatty Potty! The Squatty Potty has been a permanent fixture at...
by Zhenya Gerson | Aug 21, 2015 | What's on?, Workshops
Chakra Flow Masterclass After the great feedback from the last Chakra Flow Class at Hot Yogi, I had to offer it again! This is a fantastic workshop to learn a bit more about our Chakra energy centres, how to tap into them for healing, the messages they...
by Zhenya Gerson | May 6, 2015 | What's on?, Workshops
The art and skill of broth making is deeply steeped in tradition and history, this traditional tonic has been making recent headlines as we are rediscovering its incredible health and healing benefits. Learn how broth can help & heal the gut, boost...
by Zhenya Gerson | Mar 2, 2015 | What's on?, Workshops
Stress, Anxiety and Your Digestion Workshop The colon is often referred to as the second brain and the far more intuitive one as well. Anxiety, fear, depression and sadness are all words that we can connect with. They each trigger an immediate emotion...
