My Start of Spring Renewal

by | Sep 1, 2014 | Blog, Supplements

  Spring is here, how exciting! Spring is a time of renewal, so for me, I thought it would be the perfect time to renew my cells. You may or may not know this, but at Exhale I try and test each and every product or supplement sold. Sometimes I enlist friends and...
Fear, Anxiety and your Colon

Fear, Anxiety and your Colon

by | May 5, 2014 | Blog, Health

  Fear, Anxiety and your Colon     Did you know that there is a deep and direct relationship between your colon and your brain?   The colon is often called your second brain, more intuitive brain and comedian Stephen Colbert once called the gut...

Afternoon Teal – Ovarian Cancer Fundraiser

by | Mar 4, 2014 | Blog, Podcast

  Thanks for stopping by for another blog post. The following is the speech I gave recently at an event called Afternoon Teal – a fundraiser for Ovarian Cancer.   I could have talked about a number of things related to health and wellness on this day...

To Juice or to Smooth?

by | Jan 10, 2014 | Detox, Food as Medicine

To Juice or to Smoothie??? I’ve been getting lots of questions about juicing versus smoothies.  For me personally, I like the option of having both for different reasons. First off, lets talk juicers. Cold Press Juicer A cold press juicer will extract juice by...