by Zhenya Gerson | Dec 20, 2013 | Yoga
Yoga can help you cross the finish line faster, better and fitter What we know plain and simple is yoga helps runners with balance, injury recovery and agility. The question you, as a runner, is asking is how and why? You might not think of yoga when you think of...
by Zhenya Gerson | Dec 10, 2013 | Blog, Detox
When I was younger before any New Year, the end of year one we all celebrate or the Jewish New Year, Rosh Hashanah, my mom would be adamant about having the house clean, and I mean sparkly clean!! Even in the dead of a New Jersey winter those windows were getting a...
by Zhenya Gerson | Oct 3, 2013 | Blog, Specials
Join Zhenya and Meagan on 19 October from 2-4pm for a Yoga and Digestion Workshop! Click the link for more details and how to register!!
by Zhenya Gerson | Sep 9, 2013 | Blog, Supplements
Anyone who comes to Exhale will hear the word Probiotic. I find they are extremely valuable to not only the health of our intestinal system but to our general wellbeing, and here is why… Probiotics are the friendly bacteria that reside in the gastrointestinal...
