Coffee. Should I or Shouldn’t I?

Coffee. Should I or Shouldn’t I?

Coffee. For some here in Australia it’s like a religion. Hell hath no fury like the person who receives a bad coffee. There are some serious barista courses here and too many unhappy customers means your first and last day on the job could be one in the same. So why...
Let’s Talk, Sex, Bacteria and Your Gut

Let’s Talk, Sex, Bacteria and Your Gut

Lets talk about sex baby, let’s talk about you and me….let’s talk sex and tummy issues and we’re not talking about, ehem, rear entrance 😉 we’re talking about bacteria. We know what you’re thinking – you’ve come to a colonic clinic website and they’re...
How to not feel like Sh!t this year!

How to not feel like Sh!t this year!

Some of you may have noticed that we are clearly on the other side of all the Christmas festivities and New Year’s Shenanigans. You may have celebrated with way too much food, drinks, and partying. The words ‘detox’ and ‘cleanse’ are now popping into your mind as you...
The Gut: Mission Control of Our Immune System

The Gut: Mission Control of Our Immune System

  At Exhale we we are all about the health of our gut and we can’t talk about our Immune System without talking about the gut.   The two are inextricalby linked. Over 70% of our immune system resides in our gut: (aka colon and/or large intestine). The...
7 Tips to Boost Your Immune System

7 Tips to Boost Your Immune System

It’s Immune System month at Exhale.   If you have been following the Exhale social media posts you may have already seen some of our tips on how to prepare our immune systems for the colds and flus that visit us in the Autumn and Winter months. I’ve...