Let’s Talk

Let’s Talk

One of the things I love most about what I do is the engagement and conversations I get to have with you, my clients. It’s been a few weeks now since we have been able to do that. So I thought I’d “talk” to you through a few recent podcasts I...
Let’s Talk, Sex, Bacteria and Your Gut

Let’s Talk, Sex, Bacteria and Your Gut

Lets talk about sex baby, let’s talk about you and me….let’s talk sex and tummy issues and we’re not talking about, ehem, rear entrance 😉 we’re talking about bacteria. We know what you’re thinking – you’ve come to a colonic clinic website and they’re...
7 Tips to Boost Your Immune System

7 Tips to Boost Your Immune System

It’s Immune System month at Exhale.   If you have been following the Exhale social media posts you may have already seen some of our tips on how to prepare our immune systems for the colds and flus that visit us in the Autumn and Winter months. I’ve...
Are you pooping wrong?

Are you pooping wrong?

  If you have been to Exhale you would have experienced a handy helper near the toilet. No, not an attendant offering you a warm moist towelette, mascara and perfume, I’m referring to the Squatty Potty! The Squatty Potty has been a permanent fixture at...
Fear, Anxiety and your Colon

Fear, Anxiety and your Colon

  Fear, Anxiety and your Colon     Did you know that there is a deep and direct relationship between your colon and your brain?   The colon is often called your second brain, more intuitive brain and comedian Stephen Colbert once called the gut...