To a Happy and Healthy Gut at Christmas

To a Happy and Healthy Gut at Christmas

Christmas is a wonderful and magical time of the year that brings friends and family together. We reunite and create memories that will be reminisced and laughed about over the coming years.   However, before you can relax on Christmas Day to unwind and just be...
Exhale Wellness Spa’s Christmas Wish List

Exhale Wellness Spa’s Christmas Wish List

Here in Australia the Christmas lights  start going up as early as November, Christmas songs play in the shopping centres,  Christmas activities are happening all around the city….and you are probably still doing your Christmas Shopping as we speak.   Christmas...
The Birds, the Bees and Your Healthy Gut

The Birds, the Bees and Your Healthy Gut

Spring time is well upon us. Our noses are filled with floral scents, our eyes are lit up by sunshine and blue skies, our ears are filled by the chirping of the birds and the sounds of the bees buzzing around, our skin is tingling with the warmth of the sun rays, and...

Yogi Meets Pilates – Final Wrap Up

  My 30 day Pilates challenge ended on the 31st of October and I was truly sad to see it go. After those first couple of weeks of serious muscle heaviness, I found my balance between the right amount of yoga to compensate for the extra pilates classes.   My...

Stress, Anxiety and your Digestion Workshop Taster

On Friday 30th October, I had the pleasure to partner with Sinead Kelly, from Well of Harmony to present our Stress, Anxiety and Your Digestion Workshop. Sinead and I share our beautiful space in Cronulla, which we  created together as a sanctuary for everyone to...