by Zhenya Gerson | Dec 16, 2015 | Blog
Christmas is a wonderful and magical time of the year that brings friends and family together. We reunite and create memories that will be reminisced and laughed about over the coming years. However, before you can relax on Christmas Day to unwind and just be...
by Zhenya Gerson | Dec 3, 2015 | Blog
Here in Australia the Christmas lights start going up as early as November, Christmas songs play in the shopping centres, Christmas activities are happening all around the city….and you are probably still doing your Christmas Shopping as we speak. Christmas...
by Zhenya Gerson | Nov 26, 2015 | Blog
Spring time is well upon us. Our noses are filled with floral scents, our eyes are lit up by sunshine and blue skies, our ears are filled by the chirping of the birds and the sounds of the bees buzzing around, our skin is tingling with the warmth of the sun rays, and...
by Zhenya Gerson | Nov 12, 2015 | Blog
My 30 day Pilates challenge ended on the 31st of October and I was truly sad to see it go. After those first couple of weeks of serious muscle heaviness, I found my balance between the right amount of yoga to compensate for the extra pilates classes. My...
by Zhenya Gerson | Nov 11, 2015 | Blog
On Friday 30th October, I had the pleasure to partner with Sinead Kelly, from Well of Harmony to present our Stress, Anxiety and Your Digestion Workshop. Sinead and I share our beautiful space in Cronulla, which we created together as a sanctuary for everyone to...
by Zhenya Gerson | Nov 4, 2015 | Blog
Hand in hand with my business, Exhale Wellness Spa (see my blog on ‘Day in the Life of Exhale Wellness Spa’), I am also a yoga teacher at Hot Yogi Cronulla and run my own special events, including workshops and retreats. I incorporate my personal values into both my...
