by Zhenya Gerson | Oct 23, 2015 | Blog
It is now nearly the end of Week 3 of the 1 Month Pilates Detox Challenge at BPS Tensegrity for this yogi and time flies when you are having fun! I do apologise that this update has been delayed for a few days, as I was away last weekend hosting the ‘Revive and...
by Zhenya Gerson | Oct 20, 2015 | Blog
We all have those amazing, confident people in our lives that we admire and aspire to be. They may be our parents, siblings, friends, teachers, or the smiling face of your barista as they hand over your morning almond milk latte to start the day. Every October...
by Zhenya Gerson | Oct 12, 2015 | Blog
Inhale. Pause. EXHALE. Pause. We have all heard about ‘Colon Hydrotherapy or ‘Colonics’ either from a family member, from a friend of a friend, or even perhaps seen it pop up in your morning emails with a deal from Groupon for a session. You have listened...
by Zhenya Gerson | Oct 2, 2015 | Blog
“Ugh, I hate pilates, it’s soooo boring!” Words and thoughts that have exited my lips on more than one occasion. As a yoga teacher and wellness therapist, I get asked many questions about many topics, and one of them is about Pilates. Have I done it, what’s...
by Zhenya Gerson | Sep 8, 2015 | Blog, Health
If you have been to Exhale you would have experienced a handy helper near the toilet. No, not an attendant offering you a warm moist towelette, mascara and perfume, I’m referring to the Squatty Potty! The Squatty Potty has been a permanent fixture at...
by Zhenya Gerson | Sep 26, 2014 | Blog
You know that beautiful healthy skin you long for, the one that radiates a beautiful glow, not a blemish or dry patch in sight? Well Eliska and I have news for you, that skin comes from the inside, your insides, not the insides of a serum bottle. The $500...
