by Zhenya Gerson | Sep 1, 2014 | Blog, Supplements
Spring is here, how exciting! Spring is a time of renewal, so for me, I thought it would be the perfect time to renew my cells. You may or may not know this, but at Exhale I try and test each and every product or supplement sold. Sometimes I enlist friends and...
by Zhenya Gerson | May 5, 2014 | Blog, Health
Fear, Anxiety and your Colon Did you know that there is a deep and direct relationship between your colon and your brain? The colon is often called your second brain, more intuitive brain and comedian Stephen Colbert once called the gut...
by Zhenya Gerson | Mar 4, 2014 | Blog, Podcast
Thanks for stopping by for another blog post. The following is the speech I gave recently at an event called Afternoon Teal – a fundraiser for Ovarian Cancer. I could have talked about a number of things related to health and wellness on this day...
by Zhenya Gerson | Jan 10, 2014 | Detox, Food as Medicine
To Juice or to Smoothie??? I’ve been getting lots of questions about juicing versus smoothies. For me personally, I like the option of having both for different reasons. First off, lets talk juicers. Cold Press Juicer A cold press juicer will extract juice by...
by Zhenya Gerson | Dec 20, 2013 | Yoga
Yoga can help you cross the finish line faster, better and fitter What we know plain and simple is yoga helps runners with balance, injury recovery and agility. The question you, as a runner, is asking is how and why? You might not think of yoga when you think of...
by Zhenya Gerson | Dec 10, 2013 | Blog, Detox
When I was younger before any New Year, the end of year one we all celebrate or the Jewish New Year, Rosh Hashanah, my mom would be adamant about having the house clean, and I mean sparkly clean!! Even in the dead of a New Jersey winter those windows were getting a...
