After the great feedback from the last Chakra Flow Class at Hot Yogi, I had to offer it again! This is a fantastic workshop to learn a bit more about our Chakra energy centres, how to tap into them for healing, the messages they send about your body and how to feel balanced.

There are seven main chakras within our body arranged vertically from the base of the spine to the top of the head. Each chakra is an energetic wheel or vortex that corresponds to how we feel, function, and relate to the world around us. We can experience either excess or deficiency within each chakra that can cause either temporary or chronic imbalances. It’s these imbalances we will be addressing and working to clear as we invite healthy abundance and rejuvenation into our bodies through breath exercises, balancing meditation, asanas, and creative movement.

Are in need of a little mental, physical, and energetic pick me up, this is the class for you! Ready to feel stable, supported, empowered, and free to express your natural creative self?

If these words have landed somewhere in your body then join Zhenya for a workshop geared towards tuning in and turning on our energetic bodies through the chakra system.